March Meeting (Monday, 3/9/2015, 6:30 – 8:30 pm): Adrenal Fatigue – Dr. Zendi Moldenhauer Speaks on the Symptoms and How to Succesfully Treat This Commoly Overlooked Condition!Tired? Can’t Lose Weight? Expericenced Lots of Stress and Feeling Drained? Dr. Zendi Moldenhauer – a Pediatric Nurse Practitioner with a post-Master's Certificate as a Psychiatric Nurse Practitioner and a PhD in Nursing – will explain the commonly missed symptoms of Adrenal Fatigue and talk on how to treat it!
Born and raised in South Africa where Dr. Moldenhauer earned a Bachelor's Degree in Nursing and Midwifery at the University of Cape Town, she traveled widely through Europe and then moved to the USA in 1996 to pursue her graduate studies at the University of Rochester. She completed an Adolescent Fellowship and a Master's Degree to become a Pediatric Nurse Practitioner and practiced pediatric and adolescent medicine for eight years. During this time, Zendi completed a post-Master's Certificate as a Psychiatric Nurse Practitioner and a PhD in Nursing, with a research emphasis on adolescent mental health.
Through her own personal health journey and Health and Nutrition Coaching studies, Dr. Moldenhauer has awakened to the need to integrate wellness approaches for the body, mind, and spirit.
“When you pull one blade of grass, you get the whole field.”
April Meeting (April 13, 2015 6:30 – 8:30 pm): Finding Your Inner Voice with Mantras: Learn WHY Mantras Work and HOW to Develop One Uniquely Yours with Leslee Schenk Tyzcinski!As a top pro and world champion competitive cyclist, Leslee Schenk Tyzcinski learned the power of mantra living at the US Olympic Training Center and has applied the principle to sports, business and even parenting. In this presentation you will learn WHY mantras work and HOW to develop one uniquely yours. You will also hear how your posture and breath impact mantra effectiveness and goal achievement.
She had careers as an accomplished athlete, a sports commentator and a senior director in strategic branding and marketing before becoming a full time yoga instructor and wellness coach. She is the co-founder of Finger Lakes Yogascapes - a women-only yoga retreat adventure company offering unique programs that are gaining national renown. (www.fingerlakesyogascapes.com)
“My mantra is: Let there be happiness in my soul, and let me share it with the world.”