November Meeting (Mon, 11/10/14, 6:30-8:30 pm): Thriving Naturally - Healing and Treating Our Children’s Allergies Naturally & Safely with Sandra MiceliPlease join us for a discussion led by veteran Nurse Practioner, Sandra Miceli, who will focus on children’s health and allergies and how to help heal them in a safe and natural way. Sandra will examine the immune system, probiotics, nutrition and prevention of allergies in children
With more than 20 years experience in the medical field, Sandra is pursuing her dream and has gone into private pracitce in Webster, NY. She has worked in home care, substance abuse, oncology, primary care, geriatrics, allery and rheumatology. Her focus is helping people heal themselves through mainly safe and well researched natural and nutritional means, but if necessary utilizing medications. She specializes in gastrointestinal healing, chronic pain syndromes, detox, allergies, weight management, hormone balancing and anti-aging.
To learn more about Sandra and her practice, please visit her website: http://www.survivingnaturally.com/
“Let food be thy medicine and medicine be thy food.”
December Meeting (Mon, 12/8/14, 6:30-8:30 pm): Relax, Rejuvenate and Share Some Holiday Treats! It’s a Yoga/Meditation Fusion Night with Catina Richardsen!It’s time to Renew You! Rejuvenate, relax and let all those holiday stressors roll off your back. Bring your favorite holiday treat to share and take a much-needed time-out while enjoying an evening with, Catina Richardsen LMHC, who will lead us in a unique fusion of meditation and yoga.
Catina has served the Monroe County community for nearly 15 years in the role as Licensed Mental Health Counselor. She is a Certified Child-Centered Play Therapist with a vast background, which includes; working with young children who struggle with emotional & behavioral difficulties, and collaborating with parents, teachers, pediatricians, and other involved providers.
Her vast background includes working as a school counselor for 3 years, teaching a college Health course "Foundations of Health & Wellness" at MCC for 7 years, and teaching group exercise classes (a Certified Group Fitness Instructor) at World Gym for 9 years. She has completed 8-week training course in a Mindfulness-Based Stress Reduction with Michael S Kramer, MD, FACP.
Be sure to bring your Yoga mat (or a beach towel) and favorite holiday treat to share for our Mediation/Yoga Potluck Fusion Night!
“You can’t stop the waves, but you can learn to surf.”