Immune Boosters with Certified Aromatherapist Emily Carpenter
Monday, November 9, 2015 (6:30 - 8:30 p.m.)
School has started and cold and flu season is just around the corner. Certified Aromatherapist, Emily Carpenter, will share ways to boost your immune system to prevent infections as well as tricks to shorten the duration of illness once a bug strikes.
A 5.5 oz bottle of elderberry syrup costs $23 at a local health food store. In times of sickness, this may last you a week or less. You can make your own to save money, have fun, and empower your family to play a role in maintaining their health! HMN members attending this meeting will each receive enough elderberries and herbs to make their first 16+ oz batch of elderberry syrup. Visitors are welcome to attend the meeting to learn about immune boosters too.
Discover how combining the use of aromatherapy, homeopathy, herbs, vitamins, hygiene and diet can possibly make this your healthiest winter ever.
Emily Carpenter is a Certified Aromatherapist and Reiki Practitioner. She’s currently in school for botanical medicine and homeopathy, and continues to study aromatherapy. Emily has a mommy blog, Marvy Moms, where she publishes weekly coupons as well as shares what she knows about aromatherapy, homeopathy and botanical medicine. Emily is also the owner of WhizBang! Web Solutions LLC, where she creates websites and a social media presence for local businesses.
Draw Your Way to Peace and Happiness with Instructor/Artist Michelle Frechette Ames of Doodle Chicks
Monday, December 14, 2015 (6:30 – 8:30 pm)
Join us with your friends as Michelle Frechette Ames teaches us this calming and peaceful form of meditation - through the use of repetitive "doodling."
Michelle discovered meditative art in 2012. She soon began teaching meditative art in small groups to share the peace, calm, and well being gained through the meditative art process. The art is easy and fun to create and productive for your own peace and well being. You can learn more about Michelle and meditative art at her website: http://doodlechicks.com/
It's the Rochester Holistic Moms Network's Third Annual White Elephant Party
Monday, January 11, 2016 (6:30 – 8:30 pm)
Here ye, Here ye! Come one, come all and join in on the fun of the Rochester Chapter Holistic Moms Network’s Second Annual White Elephant Exchange! Wrap a gently pre-loved or new item that could be loved and appreciated by another and pick one especially for you! It’s a new year and a time to recycle, repurpose and relax.
Bring a warm smile, a good joke and a great gift to exchange!
Light refreshments will be provided! See you there…
“We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. ”